Music therapy leverages the power of music to enhance healing and well-being. Qualified music therapists practice with clients of all ages, treating a variety of issues, including mental health impediments. Through the application of music exercises, therapy can improve expression, minimize stress and anxiety, elevate mood, and foster a sense of c

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting balance. Proponents of this concept believe that listening to music tuned to 396 Hz can ease stress and anxiety, activate our chakras, and even facilit